Edible effect of hairtail:

1.Prevention of cancer

Hairtail is rich in selenium, which has antioxidant capacity and is of great significance to prevent liver disease. Sufficient selenium intake can greatly reduce the incidence of liver cancer.

2.Improving intelligence

Hairtail has a certain amount of fat, but not high. Most of these fats are omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and intelligence improvement.

3.Prevention of cardiovascular disease

It can reduce blood pressure and blood lipid, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair.