Nutritive value

1、The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, which have longer carbon chain and lower cholesterol;
2、There is also an anticancer component 6-thioguanine in the scales and silvery white oil layer of hairtail, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoid tumor;
3、Regular consumption of hairtail has the effect of tonifying five internal organs;
4、Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair.